Habits that hold
Lifestyle Programs
Nutrition, movement, sleep, stress — with a team beside you.
Structured programs led by our lifestyle team, delivered in group and one-on-one formats. Real habits, real accountability, no gimmicks — and a direct line back to your medical provider so the plan matches your labs.
Programming, not advice
You get a week-by-week plan across nutrition, movement, and recovery — written for your starting point, your schedule, and any medical constraints your provider flagged.
Accountability built in
Weekly check-ins with your coach, group classes that keep momentum, and direct messaging between sessions. The structure is the point; motivation comes and goes.
Measured, not guessed
Quarterly InBody scans track lean mass and body composition instead of a single number on a scale, and we re-run relevant labs alongside your medical team.
Nutrition you can live with
No elimination for its own sake. We build around protein targets, blood-sugar stability, fiber, and the foods you actually eat — with structured therapeutic protocols only when there is a clinical reason.
Sleep, stress, and recovery
The pieces most plans skip. Circadian anchoring, breath and stress-load work, and recovery programming that keeps training from becoming another stressor your body cannot absorb.
What to expect
- Kick-off assessment with a lifestyle coach
- Weekly programming across nutrition, movement, and recovery
- Unlimited group classes for LifeShip members
- Quarterly InBody scans to track composition, not just weight
- Coordination with your medical provider when labs or medications change
Who it's for
- Anyone who knows what to do but not how to make it stick
- Athletes and active adults optimizing performance
- Members recovering from surgery, illness, or burnout
- Patients managing weight, blood sugar, or blood pressure alongside care
How it works
Your path through lifestyle programs.
- 01
Assessment
Movement screen, InBody scan, nutrition history, and a realistic look at your week.
- 02
Build the plan
Your coach sets targets and programming you can hit on your busiest week, not your best one.
- 03
Weekly rhythm
Classes, check-ins, and adjustments as life shifts.
- 04
Re-measure
Quarterly scans and a reset of the plan around what actually changed.