We all have different reasons for wanting to lose a few pounds. For some of us, we want to fit into our clothes better; for others, we might have been told by our doctors that we need to lose weight for better health. Whatever your reason, it is always a good choice to be at your healthiest weight. There are many benefits to having a healthy body weight:
Thinking about using medication as support?
Have you been considering using one of the semaglutide drugs that have been showing great results for weight loss? Medications like Wegovy or Ozempic work by reducing appetite, thereby reducing food/calorie intake.
Why We Gain Weight
One reason we gain weight is due to eating the standard American diet (SAD), which causes inflammation. Processed foods make it difficult for our bodies to recognize fullness, leading to overeating. This isn’t just about calories; it’s a hormonal issue. Chronic inflammation can cause leptin resistance, disrupting appetite regulation.
How Semaglutides Work
Semaglutides mimic the GLP-1 hormone released in the gastrointestinal tract in response to eating, prompting the body to produce more insulin, which reduces blood glucose (sugar). They also signal the brain to reduce appetite and enhance feelings of fullness.
The Full Story
While effective, semaglutides have serious potential side effects:
There are even reports of users experiencing a lack of desire for life. Most concerning is the common issue of weight regain once the medication is stopped, often because lifestyle changes were not adopted.
Using Lifestyle Practices
Simple lifestyle changes can be powerful and have little to no side effects. Consider incorporating:
It’s also essential to know your baseline health. Get labs done to check cholesterol levels and vitamin deficiencies. This information helps you chart the best path forward, customized for you.
Learn more about Vessel Health’s weight management program Trim the Sails, which offers a holistic approach to better health.
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